The following information sheets provide tips on how to handle a variety of challenges we face in our daily lives.  Enjoy reading and let us know if you have ideas for other topics.  Thank you.


Addiction
Addiction:  How To Recognize It and What To Do About It

Anger
Keeping Anger Under Control

Anxiety
Why Am I So Anxious
Simplify Your Life

Communication
12 Rules for Constructive Communication
Assertive Communication: 20 Tips
You Can Build Your People Skills
You Can Have Excellent Listening Skills

Depression
Depression:  What It Is and What To Do About It (part 1)
Depression:  What It Is and What To Do About It (part 2)
Why Am I Not Happy
Making Positive Change
What To Do About The Holiday Blues

Decision-Making
Help!  I Need To Make A Decision!
How To Stop Procrastinating

Eating Disorders
What Is An Eating Disorder?  Some Basic Facts

Forgiveness
How To Forgive Another Person For Past Hurts
Letting Go of the Past

Goal Setting
Take Charge of Your Life

Grief and Loss
Moving Beyond Grief and Loss

Journaling
33 Ways To Use Your Journal for Self-Discovery and Self-Expression

Perfectionism
How To Be Less of a Perfectionist and Enjoy Life More
Managing Perfectionism

Procrastination
What Makes You Procrastinate

Relationships
29 Ways To Keep Your Relationship Tuned Up

Self-Esteem
How To Be More Self-Confident
How To Have More Self-Esteem

Sexual Assualt
Recovering From Sexual Assault

Solution Focused Therapy
What Is Solution Focused Therapy and How Does It Work

Stress
Managing the Stress In Your Life
What Causes All of This Stress

Suicide
Suicide: Warning Signs and Treatment